One Step at a Time – 5k or Marathon
We have now official entered the “my big old butt” days. Most people are trying to get off the excess from the holidays. I walked past the big bathroom mirror t...
We have now official entered the “my big old butt” days. Most people are trying to get off the excess from the holidays. I walked past the big bathroom mirror t...
The greatest feeling in my running life is the moment I finish a Marathon. Months and months of grinding out hours of running. In those months, I live through p...
Running and walking for me is a great release of stress. The pressure of the world can sometimes force me to the trail on non-run days. I believe exercise is a ...
When you are my age and size sprinting is just not part of the life style. Over the last 15 years, I tried to play softball several times and each time pulled a...
I went out Saturday to start my long runs for a Marathon in January. It was a cloudy, cool day with no hope of sunshine. I hate to run on days like that and thi...